Hi :) WOW!! I'm so happy to see you here! For those of you who don't know me personally, my name is Janel! Growing up, sports always remained a constant in my life. I started my athletic career by playing Basketball starting in second grade. In High School, I played Basketball and ran Track as well. I went on to play Basketball all the way through Junior College. Once my basketball career ended, I had no idea what to do with my life anymore. I was lost, had zero motivation for anything, felt a huge hole and void in my life. Unsure of how to replace it and struggling to find "my path," I started going to the gym with one of my besties. From there, the rest is history!

I had no idea fitness would turn into a career path for me, but everyday I am so grateful that I've finally found something that lights a fire within me. I always knew and felt that my purpose in this world was to help people. I love making people feel good and always do my best to try and make a positive impact on those around me. For the longest time I thought I wanted to be a teacher; that was before I discovered my passion for the gym. I've learned so much through social media and the friends that I've made in the gym over the years. 3 years ago, I started my Instagram fitness account. I started it to hold myself accountable and keep track of my own progress. Without realizing it, I was helping and inspiring other people along the way.

Now here I am! Ready to take that next step and help YOU become the best version of yourself. In a world of fitness where everyone is constantly comparing their selves to the person next to them or on Social Media, I want to help you fall in love with your journey and your progress. I want you to Be Your Own Body Goals.